Trekking Poles: An Introduction and Benefits

There are several basic considerations to make before you choose trekking poles. These considerations include Cost, Weight, Adjustable height, and rubber boot tip. The elbow angle should be 90 degrees on a flat surface. Some trekking poles also feature wrist straps for balance.


If you are planning to go on a long hike, you should consider buying lightweight trekking poles. These will help you save weight and can be stowed away in a duffel or strapped to your backpack. However, it is important to note that the length of your poles should be adjusted properly. The ideal length is around 115 to 135 cm.

There are the best lightweight trekking poles for long hikes and runs. The leki hiking sticks Canada is a popular choice among backpackers and hikers. These are surprisingly lightweight and easily stored in a backpack when not in use. Leki trekking poles are great for trail running and are lightweight and breathable. T

It is easy to put away and assemble and is perfect for technical climbs. It is also durable and comes with two replaceable baskets.

Adjustable Height

Adjustable height trekking poles are great for a variety of reasons. Short poles give you more leverage for climbing, while longer ones provide ideal support for descending. These poles also protect your ankles, knees, and legs. Choose a length that works best for you. Most poles feature an adjustable section that lets you set the height of the poles to fit your height.

The height of the poles can be adjusted by twisting the section with your hand. Then, twist the pole to the left or right to reach the desired height. Once the pole is at the desired height, tighten it one-fourth to one-half turn clockwise to lock in the position.

Depending on the terrain type, trekking poles may be adjusted from chest to thigh height. This will help you maintain a good balance and reduce the risk of shoulder fatigue. It is also helpful to adjust the poles’ length according to the slope’s level.

Rubber Boot Tip

A rubber boot tip for trekking poles is a simple but useful addition. They give you better traction on hard surfaces, provide a more comfortable grip, and help you extend the life of your carbide tips. And as a bonus, they protect your trekking pole’s carbide tips during storage and travel.

Whether trekking on a rocky or slippery trail, a rubber boot tip can help you stay balanced. The flexible, pliable material provides extra grip and is less likely to damage the trail than metal or carbide tips. Plus, they also help reduce the noise your poles make.

These tips fit most brands of trekking poles. The tips are small and easy to remove. However, some may need to fit your pole. If you find the tip of your poles needs to be fixed, you can buy a replacement tip from the manufacturer. These are often inexpensive and readily available.


The cost of trekking poles depends on some factors, including the materials, finishing, brand, and design. The highest-end models can be over $150, while budget-friendly options can be under $35. To get the best value for your money, read the product description carefully before purchasing.

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Trekking poles are essential outdoor equipment, and a proper pair of trekking poles will help you hike safely and comfortably. Some are designed for winter, while others are suitable for warmer climates. A pair of trekking poles can cost as much as $60, and a good pair can last several seasons.

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